Prenatal Massage
Rachel Domenick is offering massage at Tulaa Yoga Studio. Rachel is a licensed CMT who finished her 600 hour
course in massage therapy in 2007 and has a separate certification in prenatal massage. Prenatal massage is safe for
women at any stage in their pregnancy and can help to alleviate discomforts specific to pregnancy such as sciatica, lower
and upper back pain, as well as shoulder and hip pain that can occur at any time in a pregnancy. Prenatal massage,
especially when used in conjunction with regular prenatal yoga classes, will help you to feel more in tune with your body
and baby, as well as help you enjoy a more physically comfortable pregnancy. To schedule an appointment for regular massage or a prenatal massage,
or if you have any specific questions, please contact Rachel directly at rachel@tulaayoga.com or 917.907.0580.
Chris Jodlowski, Shiatsu Practitioner
Shiatsu is a Japanese form of energy/body work that provides a revitalizing and energizing full body acupressure treatment
that releases stress and strengthens the immune system. Shiatsu treatment creates a deep sense of relaxation and well being. Each
session is approximately 1 hour, and you remain fully clothed on a futon mattress in the relaxing environment of the yoga
studio. Chris is accepting clients at Tulaa Yoga Studio as appointments and interest dictate. Please call Chris directly at
267.979.6888 to schedule an appointment.
Anne Collins Duch, MPT / Physical Therapy for Women, LLC / 302.229.5021
Anne is a physical therapist specializing in women’s health with a primary interest in the treatment of urology, gynecological, and obstetric dysfunction.
Her mission is to forge a partnership in order to successfully manage urinary incontinence, pelvic pain, osteoporosis, and obstetric-related discomfort.
Cesarean birth and hysterectomy recovery programs are available as well as specialized fitness programs for the perinatal client.
Anne can be reached at 302.229.5021 for Monday or Wednesday appointments at Tulaa Yoga.
Yoga Therapy
The International Association of Yoga Therapists (IAYT) defines Yoga Therapy as “the process of empowering individuals to progress toward improved health & well-being through the practice of yoga”. Yoga has long been relied on in the East to
assist individuals in improving their holistic health. Individual Yoga Therapy is most often a series of one-on-one appointments (4-6) where the yoga
practice is tailored to the unique needs of the individual. A recommended routine is designed for the client during these sessions for them to continue
to practice on their own. Yoga Therapy can be complimentary and helpful for chronic pain, back pain, anxiety, and many other concerns.
Michele is available for private Yoga Therapy for $50 per hour. Yoga Therapy is an investment to learn life-long management options for your specific concerns.
