3100 Naamans Rd. Wilmington, Delaware 19810 302.478.YOGA(9642) info@tulaayoga.com

BEGINNER'S LEVEL VINYASA
TUESDAY EVENINGS 6-7:15PM

We feel that offering beginners a specialized class enhances their introduction to yoga, and helps us to maintain the pace in the All Levels Vinyasa classes. Therefore, the beginner level classes are specifically designed for new yoga students, who may join at any time. With a focus on teaching the "flow" of Vinyasa style yoga, classes are sequenced around specific asana groups. Over the course of 4-6 classes, we introduce Sun Salutations, key standing postures, hip and shoulder opening postures, backbends, twists, and balancing. Moving at a moderate pace allows us to provide detailed instruction, and offer students the opportunity to explore modifications, developing a safe and confident practice; one which allows them to discover the meditative quality of Vinyasa yoga.

HELPFUL INFORMATION FOR NEW STUDENTS:

• For your 1st class, please arrive 10-15 minutes prior to the start to complete new student registration.
• Kindly turn cell phones and pagers off upon entering the studio.
• Enter the studio quietly and be respectful of those meditating or resting before or after class.
• Dress in comfortable exercise-type clothing that allows a full range of movement. Avoid overly baggy clothing that falls overhead in forward bends, or limits the teacher's ability to observe your alignment.
• Please refrain from wearing heavy perfumes/scents or unnecessary jewelry as these may be distracting during your practice.
• Make the teacher aware of any recent injuries or limitations you may have.
• We sell and rent yoga mats at the studio; please bring along a small towel and water if you wish.