Tulaa Yoga | FAQ & Policies

Studio Etiquette

Please arrive approximately 10 minutes before class to sign in and begin promptly.
Please remove your shoes and turn cell phones and pagers off upon entering the studio.
Please help us to maintain a peaceful environment by keeping your voice soft in the studio.
Please do not wear heavy perfume/cologne or noisy jewelry as both may be distracting to others.

What to Wear

Comfortable clothes that allow a full range of movement.
An empty stomach ― it is best to practice yoga before your morning or evening meal or 2-3 hours after eating.

What to Bring

A yoga mat and small towel. Although we rent mats & towels, we encourage you to purchase your own personal mat and sell mats for your convenience.
A sense of humor and acceptance.

FAQ

"What is Hatha yoga?"There is no mystery – hatha yoga is simply the physical aspect of yoga, or the yoga of activity – the yoga that addresses both body & mind and is experiential. All yoga styles (vinyasa, power, yin, restorative) are essentially hatha yoga with a specific focus....for example, vinyasa & power yoga is a continual, flowing style of yoga where movements are closely integrated with the breath – this is how our classes begin at Tulaa Yoga. By the time we settle down from our standing postures to our back-bending and seated, we may incorporate yin aspects – holding our postures longer, with a focus on releasing muscles and working at our edge. In keeping with what has been handed down for thousands of years, we simply choose to refer to it in a traditional sense - as “hatha”.