3100 Naamans Rd
The Shoppes at Naamans
Wilmington DE 19810
302.478.YOGA (9642)
info@tulaayoga.com

ALEXANDER TECHNIQUE & STANDING POSTURES WORKSHOP
January 25th, 1:00-3:00pm


We are teaming up with Imogen Ragone to offer this workshop. This is a great way to focus on proper alignment of the standing postures with enhanced awareness of our physical habits through the gentle, guiding touch of an Alexander teacher. Using Imogen's hands-on help and instruction, we can learn to reduce strain and tension and improve our body mechanics in some of the key standing postures in our yoga practice.

Space is limited - fee is $30 per person. Please register at events@tulaayoga.com if you are interested. For more information on the Alexander Technique, visit www.imogenragone.com


MEN'S ONLY - ASHTANGA BEGINNER'S COURSE
Begins Saturday, Feb 7th, for 4 weeks, from 10:00am-Noon


This course will introduce the Ashtanga Primary Series for men who are flexible or not, athletic or not! Falling between Super Bowl Sunday and March Madness, there should be no excuse for missing this opportunity to enhance all aspects of your life in 2009! The Ashtanga Primary Series is proven to enhance flexibility and strength, providing a repetitive and consistent practice from which to explore yoga asana and improve overall health. $75 for the 4 sessions, pre-registration is required as space is limited.

YOGA SUTRAS & TEA
Begins Sunday, Feb 1st and continues the 1st Sunday of each month from 1-3pm


This discussion/study group is open to all, students of Tulaa Yoga or not. We would like to begin a group study of the Yoga Sutras, reading from various texts to explore their meaning and application in our lives. Hot tea and lots of blankets will welcome us, and notes will be shared with all who are interested. If you're a student of yoga asana and would like to learn more about yoga philosophy in a comfortable and relaxed setting, please join us!

 

 

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