These classes are designed for new yoga students, who may join at any time. With a focus on teaching the "flow" of Vinyasa style yoga, classes are sequenced around specific asana groups. Over the course of 4-6 classes, we introduce Sun Salutations, key standing postures, hip and shoulder opening postures, backbends, twists, and balancing. Moving at a moderate pace allows us to provide detailed instruction, and offer students the opportunity to explore modifications, developing a safe and confident practice; one which allows them to discover the meditative quality of Vinyasa yoga.

If you're brand new to yoga, and have any specific questions or concerns, please email Michele directly.

The following information may also be of help:

For your first visit to the studio, please arrive 10-15 minutes prior to the start of class to complete new student registration.

Dress in comfortable exercise-type clothing that allows a full range of movement. Avoid overly baggy clothing that falls overhead in forward bends, or limits the teacher's ability to observe your alignment.

Make the teacher aware of any recent injuries or limitations you may have.

The tuition is $13 per class, or the monthly unlimited package may also be used.
New students to this class may purchase their first 2 classes for $20.