WELCOME to Tulaa Yoga!
Tulaa Yoga studio offers Vinyasa, Hatha, Mom & Baby, Prenatal, & Ashtanga Flow classes, as well as a weekly Fundamentals Class that is perfect for Beginners!
Our teachers incorporate traditional principles from ancient traditions, infusing the asana practice (postures) with pranayama (breath/energy work), meditation and yoga philosophy.
Individual yoga instruction or yoga therapy sessions are available by appointment.
We provide a non-competitive environment where each
student is encouraged to explore their individual growth along this lifelong path.
View the current Class Calendar
Give the Gift of Yoga!
Gift certificates are always available for friends or loved ones. |
TULAA NEWS!
NEW TO YOGA?
The Fundamentals Class is perfect for you!
This rolling 6-week series dives deeper into asana groups, introduces pranayama, yoga philosophy and meditation techniques. Beginners are
encouraged to attend all 6 sessions in any order, existing students may drop-in any week. No pre-registration is required. Tuesday evenings 6:00-7:30pm.
MOM&BABY YOGA
For Moms & babies ages 6 weeks to crawling, this 1-hour class helps post-partum Moms ease back into exercise.
Targeting hips, pelvic floor and abdominals to aid in recovery, and including chest and back poses to help relieve
those muscles strained in "Mommy" activities! Join us for an hour of healing yoga and peaceful bonding with your baby. Each Tuesday at 1:00pm - $50/month.
Email rachel@tulaayoga.com to register.
PRENATAL YOGA
Saturday mornings 10:00-11:15am & Wednesday evenings 7:30-8:45pm.
No prior yoga experience or pre-registration is necessary.
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tulaa = balance
balance of body ~ balance of breath ~ balance of mind
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